Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Mission Bay Tri Recap

My last race of the year was also the 100th race that I’ve ever done.  Marathons, half marathons, 5Ks, mile races, triathlons, Spartans, Ragnars, virtuals (I raced them all hard in 2020 like they were in-person). It was also fitting because number 100 was just like number 1, a triathlon.

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John Bermudez John Bermudez

AFC Half Marathon Recap

The thing with running a race year after year is that you really have an intimate outlook of the race. You know where every valley and peak is. You know how you’ll feel at specific points of the race. You know where you should be at the beginning to avoid the crush of the starting crowd. You know when to pull the trigger to finish strong.

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