It’s been nearly 20yrs since I did my 1st tri – Treasure Island Tri. Inspired by seeing a 65 year old nun doing one. If she can do it, why can’t I? I had no idea what I was doing training for it, but loved the challenge. It was a one and done thing at the time. Bar hopping and partying was a lot easier. In 2010 I decided to try it out again. This time with a different attitude; different mindset.

Don’t let minor hiccups hinder the path to your health & fitness goals! The past few years of pandemic have definitely thrown us some curveballs, but with some discipline and these tips, you too can overcome falling off the wagon to being the best YOU.