Well that took some effort! Running on loads of fatigue from volunteering afternoon and overnight at the SD100 and minimal training for this race (even coaches “oops” from time to time!), I went into this race with fingers crossed that muscle memory would kick in and help a brotha out!!

It’s been nearly 20yrs since I did my 1st tri – Treasure Island Tri. Inspired by seeing a 65 year old nun doing one. If she can do it, why can’t I? I had no idea what I was doing training for it, but loved the challenge. It was a one and done thing at the time. Bar hopping and partying was a lot easier. In 2010 I decided to try it out again. This time with a different attitude; different mindset.

Another year taking on the Spring Sprint Triathlon. Came away with some good results!

My first triathlon in about 3yrs! Felt really good being out there. Full race recap of what went well, what could use some work and what nutrition works for me with a sprint tri!

Why you want to space out your race calendar and how to keep consistently racing year in and out.