Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Oakland Marathon Recap

I had been wanting to run the Oakland Marathon since the first one 15 years ago, so when the calendar finally cleared way for it, I jumped at the chance and signed up. Having lived in the Town (as it’s affectionately called) in my 20s, it’s got a special place in my heart.

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John Bermudez John Bermudez

San Diego International Triathlon Race Recap

Going into the race, I knew I would be able to put out a solid effort just based on my overall fitness, but I didn’t have no real expectations. Besides, with it being my first time doing this race, I don’t have any history with it. Luckily, I got a chance to ride the bike route once a few weeks prior. It felt comfortably hard and not as bad as I thought. I’ve ran the run course dozens of times prior so I know that part very well. And for the swim, with it being in a harbor, I knew it would at least be calm waters early in the morning and the water temp will be whatever the water temp wants to be.

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John Bermudez John Bermudez

Rock n Roll San Diego Half Marathon

“Well this is going a lot better than a couple of weeks back!” I thought to myself as settled into the first few miles of the 25th Rock n Roll San Diego Half Marathon. My previous half marathon two weeks prior was trash

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John Bermudez John Bermudez

Carlsbad5000 Recap

On your mark, get set, GO! I’m tucked in just behind the front runners. We cross the timing mat and I stay on the left side of the road. Since I’m not in prime 5k form, I know racing smart is clutch to get the best time possible. I gotta run the shortest route possible which means hugging the road closest to the turns, running the tangents and drafting behind folks as needed. It also means pacing well….

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