Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Oakland Marathon Recap

I had been wanting to run the Oakland Marathon since the first one 15 years ago, so when the calendar finally cleared way for it, I jumped at the chance and signed up. Having lived in the Town (as it’s affectionately called) in my 20s, it’s got a special place in my heart.

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John Bermudez John Bermudez

San Diego International Triathlon Race Recap

Going into the race, I knew I would be able to put out a solid effort just based on my overall fitness, but I didn’t have no real expectations. Besides, with it being my first time doing this race, I don’t have any history with it. Luckily, I got a chance to ride the bike route once a few weeks prior. It felt comfortably hard and not as bad as I thought. I’ve ran the run course dozens of times prior so I know that part very well. And for the swim, with it being in a harbor, I knew it would at least be calm waters early in the morning and the water temp will be whatever the water temp wants to be.

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John Bermudez John Bermudez

La Jolla Half Marathon Recap

We’ll deal with what we got, put our best foot forward and give it all we got! I know it’s not gonna be a great race – I hadn’t ran more than three miles in the past two weeks. Lungs felt somewhat heavy with a suppressed dry cough. Body felt weak. As I get to the top of the hill around mile three, turn right and head toward the beach, I finally know how this race is gonna go. And it’s not gonna be pretty.

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John Bermudez John Bermudez

Carlsbad5000 Recap

On your mark, get set, GO! I’m tucked in just behind the front runners. We cross the timing mat and I stay on the left side of the road. Since I’m not in prime 5k form, I know racing smart is clutch to get the best time possible. I gotta run the shortest route possible which means hugging the road closest to the turns, running the tangents and drafting behind folks as needed. It also means pacing well….

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