Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Mission Bay Tri Recap

My last race of the year was also the 100th race that I’ve ever done.  Marathons, half marathons, 5Ks, mile races, triathlons, Spartans, Ragnars, virtuals (I raced them all hard in 2020 like they were in-person). It was also fitting because number 100 was just like number 1, a triathlon.

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John Bermudez John Bermudez

Mission Bay Tri Race Recap

It’s been nearly 20yrs since I did my 1st tri – Treasure Island Tri. Inspired by seeing a 65 year old nun doing one. If she can do it, why can’t I? I had no idea what I was doing training for it, but loved the challenge. It was a one and done thing at the time. Bar hopping and partying was a lot easier. In 2010 I decided to try it out again. This time with a different attitude; different mindset.

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John Bermudez John Bermudez

Holiday Half Recap

When I say that training has gone by the wayside, it definitely has. I love racing hella much, but I love Joni more obviously. Running and the gym have always been my source of therapy; something I use to release stress. Joni’s cancer diagnosis definitely has me releasing stress out on the roads & trails and clanging & banging at the gym! But I just don’t have the mental capacity to stick to something regimented and strict right now. So I’ve been listening to my body and doing what I can.

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John Bermudez John Bermudez

Chicago Marathon Recap

What was supposed to be a bday party in Tulum, ended up being a race in Chicago to earn my second World Marathon Major star! What a run nerd!

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John Bermudez John Bermudez

AFC Half Marathon Race Recap

Another AFC Half Marathon in the books! It was a great tune up race for me to see how training is going for my big race in October.

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John Bermudez John Bermudez

Spring Sprint Triathlon ‘22 Race Recap

My first triathlon in about 3yrs! Felt really good being out there. Full race recap of what went well, what could use some work and what nutrition works for me with a sprint tri!

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